Day 31- Helpless

I'm running out of things to write about it. We all know that I used to have an issue with food... and in most aspects still do. I still have cravings. Still want things I don't need.... but I know that I now officially have the strength to say no. I keep fighting the urges to eat things I know are better for me.... but I'm afraid I'm going to snap. I thought that this would get easier... but I guess it never really does. I have to constantly think "Do I really want this?" I walked away from a sandwich today.

It's been quite a week. Lots of gym time as always.... But more importantly some of my friends have been going through a lot. I don't want to go into detail as that it's not my story to tell. I don't know how to help one of them though. They are really great people, but I know that they don't really think that way about themselves. I really wish I knew what to do. I am on a mission to help myself... and I just feel hopeless not knowing how to help them.

I digress. It's a matter of helping myself. Who knows? Maybe by helping myself he will be helped too.